I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?
Nutrition Blog
Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?
Hydration and Gut Health We hear about the impact of diet on gut health all of the time, but have you ever wondered what is the connection between hydration and gut health? Hydration plays a significant role in many functions of digestion, and dehydration can worsen digestive … [Read more...] about Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?
What You Need to Know to Start a Dietitian Private Practice
I was listening to a podcast this week (how I start every sentence lol) on how the obsession with productivity keeps us from living the life we want, and it really struck home. The podcast focused on the importance of receiving and how so many of us move from one achievement to … [Read more...] about What You Need to Know to Start a Dietitian Private Practice
Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
Anti-Inflammatory Diet Recommendations One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
What is Dysbiosis?
Introduction to Dysbiosis! Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?