Are Unrefined Sugars Better Than Refined Sugars? Agave nectar, honey, and coconut sugar are often seen as healthy alternatives to the well-established “villain” of white sugar. There are so many different types and classifications of sugar that it can be very confusing trying … [Read more...] about Are Unrefined Sugars Better?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?