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high fiber

The Ultimate Guide to High Fiber Breakfast Cereals

Shannon Carwana, dietetic student · June 4, 2025 · Leave a Comment

image of granola with berries

With so many breakfast cereal options on the market these days, it can be overwhelming to know which to choose. Have you ever wondered what to look for when choosing a healthy breakfast cereal? One factor to consider when looking for a healthy option is the fiber content. Let’s … [Read more...] about The Ultimate Guide to High Fiber Breakfast Cereals

Filed Under: General Nutrition, Gut Health Diet, Nutrition Articles Tagged With: cereal, diversity, gut health diet, high fiber

5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray, RD, MSc · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

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