With so many breakfast cereal options on the market these days, it can be overwhelming to know which to choose. Have you ever wondered what to look for when choosing a healthy breakfast cereal? One factor to consider when looking for a healthy option is the fiber content. Let’s … [Read more...] about The Ultimate Guide to High Fiber Breakfast Cereals
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5 Benefits of Butyrate and How Does It Support Gut Health?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?