I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?
I always think of flax as the old school fiber additive since it was popular before hemp hearts and chia seeds arrived on the scene. But don’t be sleeping on flax! It packs some great nutrition and it’s bland, nutty taste makes it easy to add to all sorts of foods. 3 … [Read more...] about 3 Facts About Flax