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Gut Health Recipes

Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Kelsey Russell-Murray, RD, MSc · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, gluten-free, mushroom, risotto, vegan, vegetarian

Sweet Potato Fritters

Kelsey Russell-Murray, RD, MSc · October 6, 2020 · Leave a Comment

Sweet Potato Fritters on a plate

This recipe is adapted from @healthylittlefoodies broccoli fritters! They are a great option for getting veggies into kids, but so tasty that I love them too. I have a one year old who prefers to be very independent in feeding himself, so finger foods are key.  These … [Read more...] about Sweet Potato Fritters

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, fritters, recipes, sweet potato, vegetarian recipes

The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray, RD, MSc · September 17, 2020 · Leave a Comment

Vegan Banana Pancakes on a plate

For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray, RD, MSc · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Green Curry Chickpea Stir-fry

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green curry chickpea stir-fry served on a plate

This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chickpea, curry, stir-fry, vegan

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