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Instant Pot Vegan Mushroom Risotto

Kelsey Russell-Murray · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

This is our go-to ‘special occasion meal’. Birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s easiest to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the … [Read more...] about Instant Pot Vegan Mushroom Risotto

Filed Under: Blog, Recipes Tagged With: gluten-free, mushroom, risotto, vegan, vegetarian

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Recipes, Blog Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Recipes, Blog Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray · September 6, 2020 · 2 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Recipes, Blog Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

Apple Pie Overnight Oats

Kelsey Russell-Murray · August 28, 2020 · Leave a Comment

Apple pie overnight oats in mason jar

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert!  These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats

Filed Under: Recipes, Blog Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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