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oatmeal

Is Oatmeal Good for IBS?

Shannon Carwana, dietetic student · March 26, 2024 · Leave a Comment

Is oatmeal good for IBS; bowl of oatmeal

Oatmeal has been a staple breakfast for many people for years. It is renowned as being easy to prepare, nutrient rich, inexpensive, and of course, delicious! But have you ever wondered is oatmeal good for IBS? Keep reading to learn the implications of eating oats for … [Read more...] about Is Oatmeal Good for IBS?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, low FODMAP, oatmeal, polyphenols, soluble fiber

Apple Pie Overnight Oats

Kelsey Russell-Murray, RD, MSc · August 28, 2020 · Leave a Comment

Apple pie overnight oats in mason jar

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert!  These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

Chocolate Pressure Cooker Steel Cut Oats

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Bowl of Chocolate Steel Cut Oatmeal with Fruit and Peanut Butter

I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings.  Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chocolate, oatmeal, peanut butter, plant based, recipe, vegan

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