I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke on was … [Read more...] about All About Spelt: What Is It and Is It Good for Gut Health?
General Nutrition
Are Unrefined Sugars Better?
Are Unrefined Sugars Better Than Refined Sugars? Agave nectar, honey, and coconut sugar are often seen as healthy alternatives to the well-established “villain” of white sugar. There are so many different types and classifications of sugar that it can be very confusing trying … [Read more...] about Are Unrefined Sugars Better?
Should Healthy Adults Be Taking a Daily Multivitamin?
Should healthy adults be taking a daily multivitamin? The short answer is - it's probably not necessary. Multivitamins sound great because they appear as a magical pill that provides you with all the vitamins and minerals you may need. They are also … [Read more...] about Should Healthy Adults Be Taking a Daily Multivitamin?
Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
Anti-Inflammatory Diet Recommendations One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
What Do You Need to Know About Vitamin B12?
Vitamin B12 is a water-soluble vitamin. It is the only nutrient that is found exclusively in animal foods – making it a very important vitamin for anyone following a plant-based diet. What Does Vitamin B12 Do? Critical role in the formation of red … [Read more...] about What Do You Need to Know About Vitamin B12?
