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General Nutrition

All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Kelsey Russell-Murray, RD, MSc · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Filed Under: General Nutrition, Nutrition Articles Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Kelsey Russell-Murray, RD, MSc · March 12, 2021 · Leave a Comment

Anti-Inflammatory Diet Graphic

Anti-Inflammatory Diet Recommendations  One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Filed Under: General Nutrition, Gut Health Diet, Nutrition Articles Tagged With: anti-inflammatory diet, anti-inflammatory foods, dysbiosis, gut health, omega-3 fatty acids, polyphenols, pro-inflammatory foods

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