Why Magnesium Matters Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked … [Read more...] about Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
General Nutrition
IBS and the Gut Microbiome: What Science Is Telling Us (and How You Can Feel Better)
When it comes to IBS and the gut microbiome, the science is clear: the trillions of bacteria living in your digestive tract play a major role in motility, gas production, immune signaling, visceral sensitivity, and even how your brain interprets gut pain. Many people with IBS … [Read more...] about IBS and the Gut Microbiome: What Science Is Telling Us (and How You Can Feel Better)
The Ultimate Guide to High Fiber Breakfast Cereals
With so many breakfast cereal options on the market these days, it can be overwhelming to know which to choose. Have you ever wondered what to look for when choosing a healthy breakfast cereal? One factor to consider when looking for a healthy option is the fiber content. Let’s … [Read more...] about The Ultimate Guide to High Fiber Breakfast Cereals
All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?
I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?
Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
Anti-Inflammatory Diet Recommendations One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit