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What Is The Difference Between Food Allergy and Food Intolerance?

Nicole Duguay, RD, BSc · November 17, 2022 · 2 Comments

In this post we are going to dive into what is the difference between food allergy and food intolerance and, most importantly, why you should care about the distinction! If you’re hoping to learn more about allergies or intolerances - this article is for you. Let’s cut out the … [Read more...] about What Is The Difference Between Food Allergy and Food Intolerance?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: food allergy, food intolerance, food sensitivity, shellfish, soy, wheat

All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Kelsey Russell-Murray, RD, MSc · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Filed Under: General Nutrition, Nutrition Articles Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

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