Offering practical, science-based nutrition services and resources to improve your gut and overall health.
Start your gut health journey today with help from a Registered Dietitian.
At Gut Healthy Dietitian, we provide 1:1 virtual dietitian consultation services for a wide variety of nutrition conditions. We take an integrative approach that blends evidence-based guidance with tangible recommendations that you can easily work into your life. We understand that life is hectic and small steps can lead to big results.
Get the specialized attention you need to take action and see changes. Our Registered Dietitians will spend the time necessary to help you implement recommendations and help you stay accountable. For this reason, we strongly recommend our Nutrition Packages for ongoing support.
Living in Ontario? Many Ontario residents have dietitian services covered under individual benefits. Inquire with your provider today.
Are you tired of you feeling like your IBS controls you, and not the other way around?
Our IBS management program includes individual sessions with a gut specialized dietitian to guide you through our evidence-based approach to IBS. This plan was developed after working with hundreds of clients with IBS, and focuses on minimizing symptoms in the least restrictive way possible, with the goal of strengthening long-term gut health.
Two individual sessions with a gut specialized dietitian
Phase I:
Gut Healthy Dietitian approach to IBS, including our first line interventions with progression to a modified low FODMAP diet if indicated
An evidenced based review of supplements for IBS
Two-week custom menu incorporating personalized restrictions
Phase II:
Diet personalization: identifying and reintroducing trigger foods
Diversity diet to support long-term gut health
Get all the tools you need to improve your gut health and meet your overall health goals. Participants receive 4-weeks of meal plans incorporating the Gut Healthy Dietitian approach to fueling your healthy gut microbes. Meals are delicious, quick, satisfying and family-friendly!
Gut Healthy Dietitian is now offering gut microbiome testing. Microbiome testing gives us the inside scoop on your microbes so we can personalize your nutrition approach to provide maximum results.
Understanding Gut Health In this review, we will explore how exercise benefits gut health and highlight the best exercises for gut health. The gut microbiome
Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You
Dining at restaurants and low FODMAP eating out of the home in any capacity can feel completely overwhelming. But rest assured, dining out on a
