Gastroparesis, or delayed stomach emptying, is a challenging digestive condition that can have a major impact on quality of life. Gastroparesis slows, or even stops, the movement of food from your stomach to your small intestine (where nutrition is absorbed) - even though there … [Read more...] about Eating with Ease with Gastroparesis, Includes Gastroparesis Meal Plan PDF Download!
Gut Health Diet
What Is The Difference Between Food Allergy and Food Intolerance?
In this post we are going to dive into what is the difference between food allergy and food intolerance and, most importantly, why you should care about the distinction! If you’re hoping to learn more about allergies or intolerances - this article is for you. Let’s cut out the … [Read more...] about What Is The Difference Between Food Allergy and Food Intolerance?
How to Use Peppermint Oil For IBS, and Does it Work?
How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?
What Is the Impact of Antibiotics on Gut Health, Really?
And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds of claims like improved digestion, better immune function, reduced inflammation, increased diversity and more. We’ll get into all of … [Read more...] about What Is the Impact of Antibiotics on Gut Health, Really?
15 Best Low FODMAP Snacks: Easy and Low Prep!
Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!