Mushrooms are usually celebrated for their unique flavour and culinary versatility, but only recently are they being talked about for their health benefits. Mushrooms actually offer a host of benefits for gut health. Keep reading to learn about the best mushrooms for gut health, … [Read more...] about The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend
Gut Health Diet
Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?
There’s been lots of buzz in recent years about “gut health” and "plant points", with many people touting the benefits for our well-being. You may even have heard that eating 30 different plants a week is the key to good gut health. But do you know why this might be true? Or how … [Read more...] about Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?
Eating with Ease with Gastroparesis, Includes Gastroparesis Meal Plan PDF Download!
Gastroparesis, or delayed stomach emptying, is a challenging digestive condition that can have a major impact on quality of life. Gastroparesis slows, or even stops, the movement of food from your stomach to your small intestine (where nutrition is absorbed) - even though there … [Read more...] about Eating with Ease with Gastroparesis, Includes Gastroparesis Meal Plan PDF Download!
What Is The Difference Between Food Allergy and Food Intolerance?
In this post we are going to dive into what is the difference between food allergy and food intolerance and, most importantly, why you should care about the distinction! If you’re hoping to learn more about allergies or intolerances - this article is for you. Let’s cut out the … [Read more...] about What Is The Difference Between Food Allergy and Food Intolerance?
How to Use Peppermint Oil For IBS, and Does it Work?
How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?
