If you've been diagnosed with methane-dominant SIBO (more accurately called intestinal methanogen overgrowth, or IMO), you've likely encountered a wide range of supplement recommendations online. From berberine and oregano oil to allicin and probiotics, it can be difficult to … [Read more...] about Supplements for Methane Dominant SIBO: What Works, What Doesn’t, and Evidence-Based Options
Gut Health Diet
Gut Microbiome Testing: The Future of Personalized Nutrition?
Gut Microbiome Testing: The Future of Personalized Nutrition? The field of gut health has exploded over the last decade—and the science is clear: your gut is fundamental to your overall health. Although there is still so much to learn, this cutting-edge research has already … [Read more...] about Gut Microbiome Testing: The Future of Personalized Nutrition?
10 Foods That Soften Stool Naturally: Relief Without Laxatives
Constipation is one of the most common digestive concerns seen by dietitians. Whether you're experiencing occasional constipation after travel or struggling with chronic hard stools, many people want to know if there are foods that soften stool naturally before reaching for a … [Read more...] about 10 Foods That Soften Stool Naturally: Relief Without Laxatives
How to Increase Akkermansia Naturally
How to Increase Akkermansia Naturally: Foods, Supplements, and Lifestyle Tips Role of Akkermansia Akkermansia is one of many gut bacteria that’s recently gained attention for its potential role in human health. But what is akkermansia and how can it benefit us? Let’s … [Read more...] about How to Increase Akkermansia Naturally
Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
Why Magnesium Matters Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked … [Read more...] about Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results