Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating
Gut Health Diet
Gut Health Myths: What Is the Connection Between Sugar and Gut Health?
There is so much misinformation around the topic of sugar and gut health, and which foods in general negatively impact gut health. I am regularly asked "is sugar bad for gut health?" by clients. The belief that sugar negatively impacts gut health perpetuates the vilification of … [Read more...] about Gut Health Myths: What Is the Connection Between Sugar and Gut Health?
Gut Health Diet: The Negative Impact of Low Carb Diets
Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets
5 Benefits of Butyrate and How Does It Support Gut Health?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?
Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?
Hydration and Gut Health We hear about the impact of diet on gut health all of the time, but have you ever wondered what is the connection between hydration and gut health? Hydration plays a significant role in many functions of digestion, and dehydration can worsen digestive … [Read more...] about Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?