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mediterranean diet

Revealing Gut Dysbiosis: The Missing Link Between Diet and Health

Shannon Carwana, dietetic student · June 4, 2025 · Leave a Comment

gut microbiome testing, picture of bacteria

If you struggle with digestive distress, skin problems, anxiety, or even chronic disease, gut dysbiosis may be the culprit!    In the last few years, the gut microbiome and gut dysbiosis have become popular topics in the media. You probably have heard that our … [Read more...] about Revealing Gut Dysbiosis: The Missing Link Between Diet and Health

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: dysbiosis, gut microbiome, low FODMAP diet, mediterranean diet, Probiotics

Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray, RD, MSc · February 9, 2022 · Leave a Comment

Gut Health Podcast

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

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