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Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray · February 9, 2022 · Leave a Comment

Gut Health Podcast

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101

Filed Under: Blog, Gut Health Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

Gut Health Diet: The Negative Impact of Low Carb Diets

Leila McBeth and Kelsey Russell-Murray · January 5, 2022 · Leave a Comment

Brussels Sprouts Pizza

Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets

Filed Under: Blog, Gut Health Tagged With: atkins, carbohydrates, carnivore, constipation, fiber, gut health, keto, ketogenic, low carb diets, paleo

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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