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constipation

Gut Health Diet: The Negative Impact of Low Carb Diets

Leila McBeth, dietetic student · January 5, 2022 · Leave a Comment

Brussels Sprouts Pizza

Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: atkins, carbohydrates, carnivore, constipation, fiber, gut health, keto, ketogenic, low carb diets, paleo

Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?

Leila McBeth, dietetic student · August 11, 2021 · Leave a Comment

hydration and gut health

Hydration and Gut Health We hear about the impact of diet on gut health all of the time, but have you ever wondered what is the connection between hydration and gut health? Hydration plays a significant role in many functions of digestion, and dehydration can worsen digestive … [Read more...] about Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: constipation, fiber, gut health, Hydration, prebiotics, water

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