The low FODMAP diet has become increasingly popular as research suggests it can relieve symptoms for 50-80% of individuals suffering from Irritable Bowel Syndrome (IBS) (1). Unfortunately, some IBS patients continue to experience digestive discomfort despite carefully following a … [Read more...] about What is FODMAP Stacking, and Is It Something You Need to Worry About?
Shannon Carwana, dietetic student
Shannon Carwana has a BSc from McGill University. She is currently enrolled in her second year of Brescia’s Foods and Nutrition program at the University of Western Ontario. She aspires to become a Registered Dietitian and is particularly passionate about the role of nutrition in disease prevention and gut health.