If you struggle with digestive distress, skin problems, anxiety, or even chronic disease, gut dysbiosis may be the culprit! In the last few years, the gut microbiome and gut dysbiosis have become popular topics in the media. You probably have heard that our … [Read more...] about Revealing Gut Dysbiosis: The Missing Link Between Diet and Health
The Best Probiotics for Acne: How the Gut-Skin-Axis Holds the Secret to Clearer Skin
If you’ve been battling stubborn acne, you may want to look farther than your skincare routine. The secret to clearer skin could be hiding in your gut. Thanks to the gut-skin axis, research suggests that an imbalanced gut microbiome can contribute to inflammation, breakouts, and … [Read more...] about The Best Probiotics for Acne: How the Gut-Skin-Axis Holds the Secret to Clearer Skin
Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
Is Oatmeal Good for IBS?
Oatmeal has been a staple breakfast for many people for years. It is renowned as being easy to prepare, nutrient rich, inexpensive, and of course, delicious! But have you ever wondered is oatmeal good for IBS? Keep reading to learn the implications of eating oats for … [Read more...] about Is Oatmeal Good for IBS?
Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease?
Managing Inflammatory Bowel Disease (IBD) can be quite complex and seriously hinder a person’s quality of life. Traditional treatment approaches have varying efficacy and are associated with adverse side effects, causing many to consider turning to supplements as an alternative … [Read more...] about Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease?