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Shannon Carwana, Dietetic Student, Author At Gut Health Dietitian Services

Shannon Carwana, dietetic student

Shannon Carwana has a BSc from McGill University. She is currently enrolled in her second year of Brescia’s Foods and Nutrition program at the University of Western Ontario. She aspires to become a Registered Dietitian and is particularly passionate about the role of nutrition in disease prevention and gut health.

Is Oatmeal Good for IBS?

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Oatmeal has been a staple breakfast for many people for years. It is renowned as being easy to prepare, nutrient rich, inexpensive, and of course, delicious! But have you ever wondered is oatmeal good for IBS? Keep reading to learn the implications of eating oats for … [Read more...] about Is Oatmeal Good for IBS?

Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease? 

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Managing Inflammatory Bowel Disease (IBD) can be quite complex and seriously hinder a person’s quality of life. Traditional treatment approaches have varying efficacy and are associated with adverse side effects, causing many to consider turning to supplements as an alternative … [Read more...] about Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease? 

Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?

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There’s been lots of buzz in recent years about “gut health” and "plant points", with many people touting the benefits for our well-being. You may even have heard that eating 30 different plants a week is the key to good gut health. But do you know why this might be true? Or how … [Read more...] about Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?

Is Tofu Low FODMAP? The Not-So-Straightforward Truth!

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Tofu is a staple component of many people’s diets. It is renowned for its versatility, impressive nutritional profile, and key role in helping vegetarians reach their protein needs. But is tofu low FODMAP? And is it a good option for those with IBS (irritable bowel syndrome)? … [Read more...] about Is Tofu Low FODMAP? The Not-So-Straightforward Truth!

What is FODMAP Stacking, and Is It Something You Need to Worry About?

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The low FODMAP diet has become increasingly popular as research suggests it can relieve symptoms for 50-80% of individuals suffering from Irritable Bowel Syndrome (IBS) (1). Unfortunately, some IBS patients continue to experience digestive discomfort despite carefully following a … [Read more...] about What is FODMAP Stacking, and Is It Something You Need to Worry About?