Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
IBS
Easy Tips and Tricks for low FODMAP Eating Out
Dining at restaurants and low FODMAP eating out of the home in any capacity can feel completely overwhelming. But rest assured, dining out on a low FODMAP diet is not only possible but can also be enjoyable with a bit of preparation and savvy ordering. This article will provide … [Read more...] about Easy Tips and Tricks for low FODMAP Eating Out
Is Oatmeal Good for IBS?
Oatmeal has been a staple breakfast for many people for years. It is renowned as being easy to prepare, nutrient rich, inexpensive, and of course, delicious! But have you ever wondered is oatmeal good for IBS? Keep reading to learn the implications of eating oats for … [Read more...] about Is Oatmeal Good for IBS?
Is Tofu Low FODMAP? The Not-So-Straightforward Truth!
Tofu is a staple component of many people’s diets. It is renowned for its versatility, impressive nutritional profile, and key role in helping vegetarians reach their protein needs. But is tofu low FODMAP? And is it a good option for those with IBS (irritable bowel syndrome)? … [Read more...] about Is Tofu Low FODMAP? The Not-So-Straightforward Truth!
Eating with IBS: Are Sweet Potatoes Low FODMAP?
Are you looking for a delicious and healthy food that won't upset your gut? Look no further than sweet potatoes! These root vegetables are not only packed with vitamins and minerals, but they are also low in FODMAPs, making them a perfect choice for anyone struggling with IBS and … [Read more...] about Eating with IBS: Are Sweet Potatoes Low FODMAP?