Chronic bloating is a common and frustrating digestive issue that affects many people, especially those living with irritable bowel syndrome (IBS). While bloating can feel unpredictable, research shows that certain foods and eating habits often play a role. Some people react to … [Read more...] about Best Foods for Chronic Bloating
IBS
Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
Why Magnesium Matters Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked … [Read more...] about Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
Best Probiotics for IBS: What to Look For (and What to Avoid)
When you’re living with IBS, it’s easy to feel overwhelmed by the shelves of probiotic supplements promising everything from perfect digestion to “instant bloat relief.” But not all probiotics are created equal—and the wrong choice can leave you disappointed, or even more … [Read more...] about Best Probiotics for IBS: What to Look For (and What to Avoid)
What Does a Gut Health Dietitian Do?
In today’s world of health and wellness, gut health has been given a spotlight. With more people realizing the importance of gut health as a part of their overall wellbeing, the demand for gut health dietitians is rising. But what exactly is a gut health dietitian? What do they … [Read more...] about What Does a Gut Health Dietitian Do?
Post Infectious IBS: The Illness After the Illness
How to Know if You're Struggling with Post-Infectious Irritable Bowel Syndrome, What to Do, and Why to Seek Help? Picture this: you've just spent two or three miserable days after contracting a viral gastroenteritis or foodborne illness. The worst seems over—no more vomiting, … [Read more...] about Post Infectious IBS: The Illness After the Illness