Fiber is an essential nutrient that plays a crucial role in maintaining a healthy digestive system. However, for people with Irritable Bowel Syndrome (IBS) or other gastrointestinal disorders, consuming too much fiber can cause discomfort, bloating, and gas. That's where low … [Read more...] about Low FODMAP Fiber Sources: A Complete Guide to High Fiber Low FODMAP Foods
Tofu is a staple component of many people’s diets. It is renowned for its versatility, impressive nutritional profile, and key role in helping vegetarians reach their protein needs. But is tofu low FODMAP? And is it a good option for those with IBS (irritable bowel syndrome)? … [Read more...] about Is Tofu Low FODMAP? The Not-So-Straightforward Truth!
Are you looking for a delicious and healthy food that won't upset your gut? Look no further than sweet potatoes! These root vegetables are not only packed with vitamins and minerals, but they are also low in FODMAPs, making them a perfect choice for anyone struggling with IBS and … [Read more...] about Eating with IBS: Are Sweet Potatoes Low FODMAP?
Are you struggling to come up with low FODMAP lunch ideas that won't leave you feeling bloated and uncomfortable? Look no further! As gut health dietitians, we know how important it is to keep your gut happy and healthy, especially during the middle of the day when we need energy … [Read more...] about 15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!
If you're living with IBD, you know how challenging it can be to manage your symptoms. But did you know that your diet can play a crucial role in managing IBD symptoms? Too often I see the role of diet in helping to manage IBD, or even getting disease into remission, underplayed … [Read more...] about IBD Treatment Diet: What You Need to Know About Eating for Remission