If you're living with IBD, you know how challenging it can be to manage your symptoms. But did you know that your diet can play a crucial role in managing IBD symptoms? Too often I see the role of diet in helping to manage IBD, or even getting disease into remission, underplayed … [Read more...] about IBD Treatment Diet: What You Need to Know About Eating for Remission
low FODMAP
What is FODMAP Stacking, and Is It Something You Need to Worry About?
The low FODMAP diet has become increasingly popular as research suggests it can relieve symptoms for 50-80% of individuals suffering from Irritable Bowel Syndrome (IBS) (1). Unfortunately, some IBS patients continue to experience digestive discomfort despite carefully following a … [Read more...] about What is FODMAP Stacking, and Is It Something You Need to Worry About?
The Best Low FODMAP Granola Bars for Happy Guts
The low-FODMAP diet is a popular diet for IBS (irritable bowel syndrome) that helps manage uncomfortable digestive symptoms such as bloating and gas. Unfortunately, it is a restrictive diet and limits many foods including wheat, milk, garlic, onion, processed sugars, beans, and … [Read more...] about The Best Low FODMAP Granola Bars for Happy Guts
Low FODMAP Nuts: Is Peanut Butter Low FODMAP?
The low FODMAP diet is notoriously restrictive - but effective! So many favourite foods are restricted on the low FODMAP diet, especially high fiber plant foods, leading many of our clients to ask about options for low FODMAP nuts, and wondering most importantly - is peanut … [Read more...] about Low FODMAP Nuts: Is Peanut Butter Low FODMAP?
Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
Low FODMAP Fruit Without a doubt, one of the biggest challenges that I hear from clients about the low FODMAP diet are the restrictions around fruit. Fruits contain a variety of different FODMAPs, particularly excess fructose and sorbitol. In fact, all fruits contain the … [Read more...] about Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
