Why Magnesium Matters Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked … [Read more...] about Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
Nutrition Articles
How to Increase Gut Motility?
When your gut refuses to “keep things moving,” every day can feel like a battle—whether you’re dealing with chronic constipation, slow gut motility, or the exhausting stop-and-start rhythm of gastroparesis. If meals sit heavy, bloating shows up uninvited, or you feel like your … [Read more...] about How to Increase Gut Motility?
Gut Microbiome and Diet for EoE: The Missing Link in Symptom Relief
Living with eosinophilic esophagitis (EoE) often means navigating food fears, unpredictable symptoms, and the frustration of not knowing what your body will tolerate from one day to the next. While elimination diets and medical treatment are key parts of care, many people don’t … [Read more...] about Gut Microbiome and Diet for EoE: The Missing Link in Symptom Relief
Best Probiotics for IBS: What to Look For (and What to Avoid)
When you’re living with IBS, it’s easy to feel overwhelmed by the shelves of probiotic supplements promising everything from perfect digestion to “instant bloat relief.” But not all probiotics are created equal—and the wrong choice can leave you disappointed, or even more … [Read more...] about Best Probiotics for IBS: What to Look For (and What to Avoid)
IBS and the Gut Microbiome: What Science Is Telling Us (and How You Can Feel Better)
When it comes to IBS and the gut microbiome, the science is clear: the trillions of bacteria living in your digestive tract play a major role in motility, gas production, immune signaling, visceral sensitivity, and even how your brain interprets gut pain. Many people with IBS … [Read more...] about IBS and the Gut Microbiome: What Science Is Telling Us (and How You Can Feel Better)