Chronic bloating is a common and frustrating digestive issue that affects many people, especially those living with irritable bowel syndrome (IBS). While bloating can feel unpredictable, research shows that certain foods and eating habits often play a role. Some people react to … [Read more...] about Best Foods for Chronic Bloating
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Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
Why Magnesium Matters Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked … [Read more...] about Magnesium for Constipation Relief: A Dietitian’s Guide to Dosing, Forms & Results
How to Use Peppermint Oil For IBS, and Does it Work?
How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?
The Best Nutrition Tips for Gut Health and Bloating
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating