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bloating

How to Use Peppermint Oil For IBS, and Does it Work?

Nicole Duguay, RD, BSc · October 17, 2022 · 1 Comment

How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: bloating, IBS, peppermint oil

The Best Nutrition Tips for Gut Health and Bloating

Leila McBeth, dietetic student · February 7, 2022 · Leave a Comment

Tips to beat bloating

Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: bloating, Flaxseed, gut health, IBD, IBS, Kiwi, Peppermint, Probiotics

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