How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating