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Best Exercises for Gut Health and Digestion

Kate von Dehn, dietetic student · October 7, 2024 · Leave a Comment

best exercises for gut health

Understanding Gut Health In this review, we will explore how exercise benefits gut health and highlight the best exercises for gut health. The gut microbiome refers to the population of microorganisms that colonize the gastrointestinal tract (1). The gut microbiome plays a … [Read more...] about Best Exercises for Gut Health and Digestion

Filed Under: Exercise Nutrition, Nutrition Articles Tagged With: exercise, gut health, gut microbiota

The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Leila McBeth, dietetic student · November 2, 2023 · 4 Comments

Holding mushrooms; the best mushrooms for gut health

Mushrooms are usually celebrated for their unique flavour and culinary versatility, but only recently are they being talked about for their health benefits. Mushrooms actually offer a host of benefits for gut health. Keep reading to learn about the best mushrooms for gut health, … [Read more...] about The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: fiber, gut health, mushrooms, prebiotics

What Is the Impact of Antibiotics on Gut Health, Really?

Nicole Duguay, RD, BSc · September 14, 2022 · Leave a Comment

Impact of antibiotics on gut health

And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds of claims like improved digestion, better immune function, reduced inflammation, increased diversity and more. We’ll get into all of … [Read more...] about What Is the Impact of Antibiotics on Gut Health, Really?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: antibiotics, gut health, lactobacillus, Probiotics, saccharomyces boulardii

Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Leila McBeth, dietetic student · June 8, 2022 · Leave a Comment

Gut Superfoods

Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: covid, gut health, gut health diet, gut health foods, gut superfoods, immunity, prebiotics, Probiotics, vitamin A, vitamin C

Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray, RD, MSc · February 9, 2022 · Leave a Comment

Gut Health Podcast

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

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