If you've been diagnosed with methane-dominant SIBO (more accurately called intestinal methanogen overgrowth, or IMO), you've likely encountered a wide range of supplement recommendations online. From berberine and oregano oil to allicin and probiotics, it can be difficult to … [Read more...] about Supplements for Methane Dominant SIBO: What Works, What Doesn’t, and Evidence-Based Options
About Tyson Condotta, dietetic student
10 Foods That Soften Stool Naturally: Relief Without Laxatives
Constipation is one of the most common digestive concerns seen by dietitians. Whether you're experiencing occasional constipation after travel or struggling with chronic hard stools, many people want to know if there are foods that soften stool naturally before reaching for a … [Read more...] about 10 Foods That Soften Stool Naturally: Relief Without Laxatives
Best Foods for Chronic Bloating
Chronic bloating is a common and frustrating digestive issue that affects many people, especially those living with irritable bowel syndrome (IBS). While bloating can feel unpredictable, research shows that certain foods and eating habits often play a role. Some people react to … [Read more...] about Best Foods for Chronic Bloating
Gut Microbiome and Diet for EoE: The Missing Link in Symptom Relief
Living with eosinophilic esophagitis (EoE) often means navigating food fears, unpredictable symptoms, and the frustration of not knowing what your body will tolerate from one day to the next. While elimination diets and medical treatment are key parts of care, many people don’t … [Read more...] about Gut Microbiome and Diet for EoE: The Missing Link in Symptom Relief
Best Probiotics for IBS: What to Look For (and What to Avoid)
When you’re living with IBS, it’s easy to feel overwhelmed by the shelves of probiotic supplements promising everything from perfect digestion to “instant bloat relief.” But not all probiotics are created equal—and the wrong choice can leave you disappointed, or even more … [Read more...] about Best Probiotics for IBS: What to Look For (and What to Avoid)