If you’ve been battling stubborn acne, you may want to look farther than your skincare routine. The secret to clearer skin could be hiding in your gut. Thanks to the gut-skin axis, research suggests that an imbalanced gut microbiome can contribute to inflammation, breakouts, and … [Read more...] about The Best Probiotics for Acne: How the Gut-Skin-Axis Holds the Secret to Clearer Skin
Probiotics
Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease?
Managing Inflammatory Bowel Disease (IBD) can be quite complex and seriously hinder a person’s quality of life. Traditional treatment approaches have varying efficacy and are associated with adverse side effects, causing many to consider turning to supplements as an alternative … [Read more...] about Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease?
What Is the Impact of Antibiotics on Gut Health, Really?
And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds of claims like improved digestion, better immune function, reduced inflammation, increased diversity and more. We’ll get into all of … [Read more...] about What Is the Impact of Antibiotics on Gut Health, Really?
Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
The Best Nutrition Tips for Gut Health and Bloating
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating
