Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Bloating is one of the most common complaints I hear about from my clients and they are always requesting tips to beat bloating. Even those without other digestive complains often reference longstanding issues with bloating. Bloating simply refers to distention in the abdomen, … [Read more...] about Nutrition and Lifestyle Tips to Beat Bloating