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prebiotics

Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease? 

Shannon Carwana, dietetic student · January 16, 2024 · Leave a Comment

Supplements for IBD

Managing Inflammatory Bowel Disease (IBD) can be quite complex and seriously hinder a person’s quality of life. Traditional treatment approaches have varying efficacy and are associated with adverse side effects, causing many to consider turning to supplements as an alternative … [Read more...] about Supplements for IBD: Are Supplements Effective in Treating Inflammatory Bowel Disease? 

Filed Under: IBD Diet, Nutrition Articles Tagged With: Colitis, Crohn's, IBD, prebiotics, Probiotics, supplements

The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Leila McBeth, dietetic student · November 2, 2023 · 4 Comments

Holding mushrooms; the best mushrooms for gut health

Mushrooms are usually celebrated for their unique flavour and culinary versatility, but only recently are they being talked about for their health benefits. Mushrooms actually offer a host of benefits for gut health. Keep reading to learn about the best mushrooms for gut health, … [Read more...] about The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: fiber, gut health, mushrooms, prebiotics

All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Kelsey Russell-Murray, RD, MSc · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Filed Under: General Nutrition, Nutrition Articles Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Leila McBeth, dietetic student · June 8, 2022 · Leave a Comment

Gut Superfoods

Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: covid, gut health, gut health diet, gut health foods, gut superfoods, immunity, prebiotics, Probiotics, vitamin A, vitamin C

Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?

Leila McBeth, dietetic student · August 11, 2021 · Leave a Comment

hydration and gut health

Hydration and Gut Health We hear about the impact of diet on gut health all of the time, but have you ever wondered what is the connection between hydration and gut health? Hydration plays a significant role in many functions of digestion, and dehydration can worsen digestive … [Read more...] about Hydration and Gut Health: What Is The Link Between Dehydration and Digestion?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: constipation, fiber, gut health, Hydration, prebiotics, water

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