I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke on was … [Read more...] about All About Spelt: What Is It and Is It Good for Gut Health?
prebiotics
Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Buffalo Chickpea Filling
This buffalo chickpea filling recipe is a great substitution for buffalo chicken fingers (a personal fave), with a lot less fat and a lot more fiber! I use this filling baked into taquitos, in wraps and sandwiches, or eaten straight out of the bowl! You can easily adjust the … [Read more...] about Buffalo Chickpea Filling
