I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?
What is Polycystic Ovarian Syndrome (PCOS)?
I personally struggle with polycystic ovarian syndrome (PCOS), so I know first hand how challenging it can be! I treat many clients with PCOS and work with them to manage symptoms, including infertility, weight management, insulin sensitivity and acne. If you are struggling with … [Read more...] about What is Polycystic Ovarian Syndrome (PCOS)?
Do You Really Need to Eat Breakfast?
Answer: Not necessarily. My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?