• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Gut Healthy Dietitian

Gut Health Matters

  • About: Gut Healthy Dietitian
  • Dietitian Services
  • Blog
  • Recipes
  • Dietitian Business
  • Show Search
Hide Search

weight loss

All About Spelt: What Is It and Is It Good for Gut Health?

Kelsey Russell-Murray · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke on was … [Read more...] about All About Spelt: What Is It and Is It Good for Gut Health?

Filed Under: Blog, General Nutrition Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

What is Polycystic Ovarian Syndrome (PCOS)?

Kelsey Russell-Murray · March 5, 2021 · Leave a Comment

What is polycystic ovarian syndrome

I personally struggle with polycystic ovarian syndrome (PCOS), so I know first hand how challenging it can be! I treat many clients with PCOS and work with them to manage symptoms, including infertility, weight management, insulin sensitivity and acne. If you are struggling with … [Read more...] about What is Polycystic Ovarian Syndrome (PCOS)?

Filed Under: Blog Tagged With: acne, fertility, hormonal management, insulin sensitivity, pcos, pcos diet, polycystic ovarian syndrome, weight loss

Do You Really Need to Eat Breakfast?

Kelsey Russell-Murray · September 17, 2020 · Leave a Comment

Do you really need to eat breakfast image, oatmeal and avocado toast

Answer: Not necessarily.  My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?

Filed Under: Blog, General Nutrition Tagged With: breakfast, chia pudding, general nutrition, pancakes, smoothie, weight loss

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

Picture of Kelsey, the Gut Healthy Dietitian

Get my FREE 10-Step Gut Fuel Diet Guide!
By subscribing, you agree to receive emails from Gut Healthy Dietitian

Recent Posts

  • All About Spelt: What Is It and Is It Good for Gut Health?
  • 15 Best Low FODMAP Snacks: Easy and Low Prep!
  • Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101

Archives

  • June 2022
  • February 2022
  • January 2022
  • November 2021
  • August 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020

Categories

  • Blog
  • Dietitian Business
  • Education Hub
  • Exercise Nutrition
  • General Nutrition
  • Gut Health
  • Lifestyle
  • Pediatric Nutrition
  • Recipes
  • About: Gut Healthy Dietitian
  • Dietitian Services
  • Blog
  • Recipes
  • Dietitian Business
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Follow on Instagram

Copyright © 2022 · Daily Dish Pro on Genesis Framework · WordPress · Log in