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phytates

All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Kelsey Russell-Murray, RD, MSc · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?

Filed Under: General Nutrition, Nutrition Articles Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

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