I have done baby led weaning (BLW) with both of my sons over the past few years, so this list of best foods for baby led weaning comes from experience. When it works for you and your child, I truly believe in the benefits of a BLW approach to feeding. I have heard from … [Read more...] about 10 Best Foods for Baby Led Weaning
Gut Health Podcast Episode: Gut Health 101
I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101
5 Benefits of Butyrate and How Does It Support Gut Health?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?
Mushroom and Brussels Sprouts Carbonara
I created this creamy mushroom and Brussels sprouts carbonara for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This is not your … [Read more...] about Mushroom and Brussels Sprouts Carbonara
Sesame Soba Noodle Veggie Salad
I created this sesame soba noodle veggie salad for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This soba noodle salad can be served … [Read more...] about Sesame Soba Noodle Veggie Salad