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Kelsey Russell-Murray

10 Best Foods for Baby Led Weaning

Kelsey Russell-Murray · February 23, 2022 · Leave a Comment

Best Foods for Baby Led Weaning

I have done baby led weaning (BLW) with both of my sons over the past few years, so this list of best foods for baby led weaning comes from experience. When it works for you and your child, I truly believe in the benefits of a BLW approach to feeding. I have heard from … [Read more...] about 10 Best Foods for Baby Led Weaning

Filed Under: Blog, Pediatric Nutrition Tagged With: baby foods, baby led weaning, feeding babies, feeding littles

Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray · February 9, 2022 · Leave a Comment

Gut Health Podcast

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101

Filed Under: Blog, Gut Health Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Blog, Gut Health Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

Mushroom and Brussels Sprouts Carbonara

Kelsey Russell-Murray · June 10, 2021 · Leave a Comment

Mushroom and Brussels Sprouts Carbonara

I created this creamy mushroom and Brussels sprouts carbonara for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This is not your … [Read more...] about Mushroom and Brussels Sprouts Carbonara

Filed Under: Blog, Recipes Tagged With: brussels sprouts, carbonara, mushroom, pasta, recipe, rily, vegetarian

Sesame Soba Noodle Veggie Salad

Kelsey Russell-Murray · June 10, 2021 · Leave a Comment

Sesame Soba Noodle Veggie Salad

I created this sesame soba noodle veggie salad for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This soba noodle salad can be served … [Read more...] about Sesame Soba Noodle Veggie Salad

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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  • Gut Health Podcast Episode: Gut Health 101
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