Introduction to Dysbiosis! Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?
Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!
Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!
Sweet Potato Fritters
This recipe is adapted from @healthylittlefoodies broccoli fritters! They are a great option for getting veggies into kids, but so tasty that I love them too. I have a one year old who prefers to be very independent in feeding himself, so finger foods are key. These … [Read more...] about Sweet Potato Fritters
Is Saccharomyces boulardii effective in the treatment of diarrhea?
What is Saccharomyces boulardii? Saccharomyces boulardii is a probiotic, specifically a type of beneficial nonpathogenic yeast. What are the benefits of Saccharomyces boulardii? Saccharomcyes boulardii has been used in clinical practice for over 30 years for the … [Read more...] about Is Saccharomyces boulardii effective in the treatment of diarrhea?
The Fluffiest Vegan Banana Pancakes
For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes
