10 best smoothies for gut health
Smoothies are often viewed as the ultimate health food, but how can we create smoothies that fuel our gut health? From a dietary perspective we
Elevate the health and wellbeing of your employees with our customizable workplace wellness program and seminars.
With dietitian services as part of your company’s wellness offerings, the physical and mental health of your employees can vastly improve. Healthy employees are productive employees.
Workshops are designed to create and promote a culture of wellness.
Our corporate wellness programs engage your employees to take wellbeing to the next level in your workplace.
Allow our team of nutritional practitioners to deliver an engaging corporate and workplace program or presentation on trending nutrition, health and wellness topics that’s just right for you.
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Services can be offered in-person in the London area, or virtually across Canada.
An investment in the health of your employees can result in:
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Kelsey Russell-Murray, the founder of Gut Healthy Dietitian, has over a decade of experience as a Registered Dietitian. During this time she has provided dietitian services for thousands of clients and patients. Over the past several years, with the growth of Gut Healthy Dietitian, Kelsey has had extensive opportunities to provide professional presentations on a wide range of nutrition and wellness topics. Kelsey has a practical yet science-based approach to nutrition, and a natural ability to engage with her audience and translate the latest research into simple, tangible tips that get results.
We work with businesses to design custom workplace wellness and corporate nutrition programs. Our programs are designed to both educate and empower employees to make sustainable, long-term healthy lifestyle changes. Ultimately, we believe that focusing on employee wellness results in increased energy, productivity and engagement from employees.
Smoothies are often viewed as the ultimate health food, but how can we create smoothies that fuel our gut health? From a dietary perspective we
Understanding Gut Health In this review, we will explore how exercise benefits gut health and highlight the best exercises for gut health. The gut microbiome
Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You