Practical, science-based information to improve your gut health. Because your gut health is the foundation of your overall health.
We are your on-campus Dietitian’s providing nutrition services for students, faculty and staff through Health and Wellness Services at Thames Hall.
We offer 1:1 nutrition counselling for a wide variety of nutrition condition, sports nutrition and specialized diets (e.g. plant-based, gluten-free etc.).
We also offer meal planning and custom nutrition plans.
We provide 1:1 virtual dietitian consultation services for a wide variety of nutrition conditions. We take an integrative approach that blends evidence-based guidance with tangible recommendations that you can easily integrate into your life. We specialize in the following conditions:
Explore articles discussing all areas of gut health and diet – from the benefits of a diversity diet, how to count plant points, and managing your digestive symptoms through diet.
The low FODMAP diet is notoriously restrictive – but effective! So many favourite foods are restricted on the low FODMAP diet, especially high fiber plant
In this post we are going to dive into what is the difference between food allergy and food intolerance and, most importantly, why you should
How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea,
And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds
Low FODMAP Fruit Without a doubt, one of the biggest challenges that I hear from clients about the low FODMAP diet are the restrictions around
Have you been dreaming of launching your own private practice or online nutrition business, but you don’t know where to start? That is exactly where
