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10 Best Foods for Baby Led Weaning

Kelsey Russell-Murray · February 23, 2022 · Leave a Comment

Best Foods for Baby Led Weaning

I have done baby led weaning (BLW) with both of my sons over the past few years, so this list of best foods for baby led weaning comes from experience. When it works for you and your child, I truly believe in the benefits of a BLW approach to feeding. I have heard from … [Read more...] about 10 Best Foods for Baby Led Weaning

Filed Under: Blog, Pediatric Nutrition Tagged With: baby foods, baby led weaning, feeding babies, feeding littles

Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray · February 9, 2022 · Leave a Comment

Gut Health Podcast

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101

Filed Under: Blog, Gut Health Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

Nutrition and Lifestyle Tips to Beat Bloating

Leila McBeth and Kelsey Russell-Murray · February 7, 2022 · Leave a Comment

Tips to Beat Bloating

Bloating is one of the most common complaints I hear about from my clients and they are always requesting tips to beat bloating. Even those without other digestive complains often reference longstanding issues with bloating. Bloating simply refers to distention in the abdomen, … [Read more...] about Nutrition and Lifestyle Tips to Beat Bloating

Filed Under: Blog, Gut Health Tagged With: bloating, Flaxseed, gut health, IBD, IBS, Kiwi, Peppermint, Probiotics

Are Unrefined Sugars Better?

Leila McBeth and Kelsey Russell-Murray · January 31, 2022 · Leave a Comment

Are Unrefined Sugars Better

Are Unrefined Sugars Better Than Refined Sugars? Agave nectar, honey, and coconut sugar are often seen as healthy alternatives to the well-established “villain” of white sugar. There are so many different types and classifications of sugar that it can be very confusing trying … [Read more...] about Are Unrefined Sugars Better?

Filed Under: Blog, General Nutrition Tagged With: added sugar, agave, cancer, cardiovascular disease, coconut sugar, Diabetes, free sugar, honey, maple syrup, refined sugar, sugar, unrefined sugar

Gut Health Diet: The Negative Impact of Low Carb Diets

Leila McBeth and Kelsey Russell-Murray · January 5, 2022 · Leave a Comment

Brussels Sprouts Pizza

Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets

Filed Under: Blog, Gut Health Tagged With: atkins, carbohydrates, carnivore, constipation, fiber, gut health, keto, ketogenic, low carb diets, paleo

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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Recent Posts

  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101
  • Nutrition and Lifestyle Tips to Beat Bloating
  • Are Unrefined Sugars Better?
  • Gut Health Diet: The Negative Impact of Low Carb Diets

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