• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Gut Healthy Dietitian

Gut Health Matters

  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Show Search
Hide Search

supplements

5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Blog, Gut Health Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

Should Healthy Adults Be Taking a Daily Multivitamin?

Leila McBeth and Kelsey Russell-Murray · June 10, 2021 · 2 Comments

Multivitamin

Should healthy adults be taking a daily multivitamin? The short answer is - it's probably not necessary. Multivitamins sound great because they appear as a magical pill that provides you with all the vitamins and minerals you may need. They are also … [Read more...] about Should Healthy Adults Be Taking a Daily Multivitamin?

Filed Under: Blog, General Nutrition Tagged With: general nutrition, minerals, multivitamin, supplements, vitamins

Fiber: Types of Fiber, Requirements and Supplementation

Kelsey Russell-Murray · August 29, 2020 · Leave a Comment

Muffins on serving platter

Fiber is the primary source of fuel for our gut bacteria. Human cells cannot digest dietary fiber, its sole purpose is to feed gut bacteria. Fiber increases the diversity and abundance of the gut microbiota. When fiber is fermented by gut bacteria it results in the production … [Read more...] about Fiber: Types of Fiber, Requirements and Supplementation

Filed Under: Blog, Gut Health Tagged With: blog, fiber, insoluble fiber, inulin, metamucil, nutrition information, soluble fiber, supplements

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

Picture of Kelsey, the Gut Healthy Dietitian

Get my FREE 10-Step Gut Fuel Diet Guide!
By subscribing, you agree to receive emails from Gut Healthy Dietitian

Recent Posts

  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101
  • Nutrition and Lifestyle Tips to Beat Bloating
  • Are Unrefined Sugars Better?
  • Gut Health Diet: The Negative Impact of Low Carb Diets

Archives

  • February 2022
  • January 2022
  • November 2021
  • August 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020

Categories

  • Blog
  • Dietitian Business
  • Education Hub
  • Exercise Nutrition
  • General Nutrition
  • Gut Health
  • Lifestyle
  • Pediatric Nutrition
  • Recipes
  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Follow on Instagram

Copyright © 2022 · Daily Dish Pro on Genesis Framework · WordPress · Log in