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5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Blog, Gut Health Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

What is Dysbiosis?

Kelsey Russell-Murray · March 11, 2021 · Leave a Comment

what is dysbiosis?

Introduction to Dysbiosis!  Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?

Filed Under: Blog Tagged With: dysbiosis, gut health, gut microbiome, inflammation, leaky gut

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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