Bloating is one of the most common complaints I hear about from my clients and they are always requesting tips to beat bloating. Even those without other digestive complains often reference longstanding issues with bloating. Bloating simply refers to distention in the abdomen, … [Read more...] about Nutrition and Lifestyle Tips to Beat Bloating
IBD
5 Benefits of Butyrate and How Does It Support Gut Health?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?