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Nutrition and Lifestyle Tips to Beat Bloating

Leila McBeth and Kelsey Russell-Murray · February 7, 2022 · Leave a Comment

Tips to Beat Bloating

Bloating is one of the most common complaints I hear about from my clients and they are always requesting tips to beat bloating. Even those without other digestive complains often reference longstanding issues with bloating. Bloating simply refers to distention in the abdomen, … [Read more...] about Nutrition and Lifestyle Tips to Beat Bloating

Filed Under: Blog, Gut Health Tagged With: bloating, Flaxseed, gut health, IBD, IBS, Kiwi, Peppermint, Probiotics

5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Blog, Gut Health Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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