Are you struggling to come up with low FODMAP lunch ideas that won't leave you feeling bloated and uncomfortable? Look no further! As gut health dietitians, we know how important it is to keep your gut happy and healthy, especially during the middle of the day when we need energy … [Read more...] about 15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!
The Best Low FODMAP Granola Bars for Happy Guts
The low-FODMAP diet is a popular diet for IBS (irritable bowel syndrome) that helps manage uncomfortable digestive symptoms such as bloating and gas. Unfortunately, it is a restrictive diet and limits many foods including wheat, milk, garlic, onion, processed sugars, beans, and … [Read more...] about The Best Low FODMAP Granola Bars for Happy Guts
Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
Low FODMAP Fruit Without a doubt, one of the biggest challenges that I hear from clients about the low FODMAP diet are the restrictions around fruit. Fruits contain a variety of different FODMAPs, particularly excess fructose and sorbitol. In fact, all fruits contain the … [Read more...] about Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
The Best Nutrition Tips for Gut Health and Bloating
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating