With summer weather in full gear, staying hydrated is even more crucial than normal, especially for those with digestive concerns. Why Is Water Important? Water is an essential nutrient, meaning that it is required in amounts that exceed the body’s ability to produce … [Read more...] about How Does Hydration Impact Gut Health?
Should healthy adults be taking a daily multivitamin? The short answer is - it's probably not necessary. Multivitamins sound great because they appear as a magical pill that provides you with all the vitamins and minerals you may need. They are also … [Read more...] about Should Healthy Adults Be Taking a Daily Multivitamin?