Leila McBeth, dietetic student

Leila McBeth is a current student at Brescia University College (Western University) studying Nutrition and Dietetics and French Studies. Her dream is to become a dietitian! She is interested in essentially every nutrition topic, but particularly interested in being involved with community health projects and individualized counselling. Leila has been heavily involved with youth food education projects with Nutrition Ignition! and Growing Chefs Ontario and dietetic professional development events with Dietitians of Canada. Her life aspiration is to tangibly improve the everyday lifestyle of others and she believes that nutrition is the perfect medium to accomplish this!

10 best smoothies for gut health

Leila McBeth, dietetic student · November 13, 2024 ·

Smoothies are often viewed as the ultimate health food, but how can we create smoothies that fuel our gut health? From a dietary perspective we know that different types of fiber are the key to building a diverse microbiome. That means that we need to focus on including a diverse … [Read more...] about 10 best smoothies for gut health

Easy Tips and Tricks for low FODMAP Eating Out

Leila McBeth, dietetic student · August 1, 2024 ·

Dining at restaurants and low FODMAP eating out of the home in any capacity can feel completely overwhelming. But rest assured, dining out on a low FODMAP diet is not only possible but can also be enjoyable with a bit of preparation and savvy ordering. This article will provide … [Read more...] about Easy Tips and Tricks for low FODMAP Eating Out

The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Leila McBeth, dietetic student · November 2, 2023 ·

Mushrooms are usually celebrated for their unique flavour and culinary versatility, but only recently are they being talked about for their health benefits. Mushrooms actually offer a host of benefits for gut health. Keep reading to learn about the best mushrooms for gut health, … [Read more...] about The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend

Low FODMAP Fiber Sources: A Complete Guide to High Fiber Low FODMAP Foods

Leila McBeth, dietetic student · July 11, 2023 ·

Fiber is an essential nutrient that plays a crucial role in maintaining a healthy digestive system. However, for people with Irritable Bowel Syndrome (IBS) or other gastrointestinal disorders, consuming too much fiber can cause discomfort, bloating, and gas. That's where low … [Read more...] about Low FODMAP Fiber Sources: A Complete Guide to High Fiber Low FODMAP Foods

15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!

Leila McBeth, dietetic student · April 18, 2023 ·

Are you struggling to come up with low FODMAP lunch ideas that won't leave you feeling bloated and uncomfortable? Look no further! As gut health dietitians, we know how important it is to keep your gut happy and healthy, especially during the middle of the day when we need energy … [Read more...] about 15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!