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low fodmap snacks

The Best Low FODMAP Granola Bars for Happy Guts

Leila McBeth, dietetic student · February 13, 2023 · Leave a Comment

The Best Low FODMAP Granola Bars

The low-FODMAP diet is a popular diet for IBS (irritable bowel syndrome) that helps manage uncomfortable digestive symptoms such as bloating and gas. Unfortunately, it is a restrictive diet and limits many foods including wheat, milk, garlic, onion, processed sugars, beans, and … [Read more...] about The Best Low FODMAP Granola Bars for Happy Guts

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: chicory root, granola bar, IBS, inulin, low FODMAP, low fodmap snacks

15 Best Low FODMAP Snacks: Easy and Low Prep!

Kelsey Russell-Murray, RD, MSc · June 23, 2022 · Leave a Comment

Low Fodmap Snacks

Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: fodmap, IBS, low FODMAP, low fodmap snacks, snacks

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