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Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Kelsey Russell-Murray · March 12, 2021 · Leave a Comment

Anti-Inflammatory Diet Graphic

Anti-Inflammatory Diet Recommendations  One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Filed Under: Blog, General Nutrition, Gut Health Tagged With: anti-inflammatory diet, anti-inflammatory foods, dysbiosis, gut health, omega-3 fatty acids, polyphenols, pro-inflammatory foods

What is Dysbiosis?

Kelsey Russell-Murray · March 11, 2021 · Leave a Comment

what is dysbiosis?

Introduction to Dysbiosis!  Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?

Filed Under: Blog Tagged With: dysbiosis, gut health, gut microbiome, inflammation, leaky gut

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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