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polyphenols

Is Oatmeal Good for IBS?

Shannon Carwana, dietetic student · March 26, 2024 · Leave a Comment

Is oatmeal good for IBS; bowl of oatmeal

Oatmeal has been a staple breakfast for many people for years. It is renowned as being easy to prepare, nutrient rich, inexpensive, and of course, delicious! But have you ever wondered is oatmeal good for IBS? Keep reading to learn the implications of eating oats for … [Read more...] about Is Oatmeal Good for IBS?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, low FODMAP, oatmeal, polyphenols, soluble fiber

Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Kelsey Russell-Murray, RD, MSc · March 12, 2021 · Leave a Comment

Anti-Inflammatory Diet Graphic

Anti-Inflammatory Diet Recommendations  One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit

Filed Under: General Nutrition, Gut Health Diet, Nutrition Articles Tagged With: anti-inflammatory diet, anti-inflammatory foods, dysbiosis, gut health, omega-3 fatty acids, polyphenols, pro-inflammatory foods

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