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Gut Health Podcast Episode: Gut Health 101

Kelsey Russell-Murray · February 9, 2022 · Leave a Comment

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I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean and low FODMAP diets, and some myth busting (including microbiome testing, apple cider vinegar, warm water with lemon and keto). It was so much fun and Isaac was an amazing host. 

Gut Health Podcast

Gut Health Podcast Links:

Audio link: https://podcasts.apple.com/ca/podcast/88-talking-about-gut-health-with-a-registered-dietitian/id1485037635?i=1000549277915

Video link: https://www.youtube.com/watch?v=yX4S6lpTj7U

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Filed Under: Blog, Gut Health Tagged With: apple cider vinegar, gut health, keto, lemon water, low FODMAP, mediterranean diet, microbiome testing, podcast

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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