Gut Health Podcast Episode: Gut Health 101

I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean and low FODMAP diets, and some myth busting (including microbiome testing, apple cider vinegar, warm water with lemon and keto). It was so much fun and Isaac was an amazing host.