• Skip to primary navigation
  • Skip to main content

Gut Health Dietitian Services

Gut Health Matters

  • About
    • Contact
    • Meet Our Team
  • Dietitian Services
  • Articles
    • Gut Health Diet
    • Gut Health Recipes
    • Low FODMAP Diet
    • IBD Diet
    • General Nutrition
  • Western
  • Eir Centre
  • Corporate Wellness
  • Show Search
Hide Search

peanut butter

Low FODMAP Nuts: Is Peanut Butter Low FODMAP?

Nicole Duguay, RD, BSc · November 28, 2022 · Leave a Comment

low fodmap nuts

The low FODMAP diet is notoriously restrictive - but effective! So many favourite foods are restricted on the low FODMAP diet, especially high fiber plant foods, leading many of our clients to ask about options for low FODMAP nuts, and wondering most importantly - is peanut … [Read more...] about Low FODMAP Nuts: Is Peanut Butter Low FODMAP?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, ibs diet, low FODMAP, nuts, peanut butter

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 2 Comments

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Plate of Spicy Peanut Vermicelli with Sheet Pan Veggies

Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours.  This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, dinner, entree, peanut butter, peanut sauce, recipe, vegan, vegetarian

Chocolate Pressure Cooker Steel Cut Oats

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Bowl of Chocolate Steel Cut Oatmeal with Fruit and Peanut Butter

I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings.  Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chocolate, oatmeal, peanut butter, plant based, recipe, vegan

Chocolate Peanut Butter Smoothie

Kelsey Russell-Murray, RD, MSc · August 21, 2020 · Leave a Comment

Chocolate Peanut Butter Smoothie Overhead View

This chocolate peanut butter smoothie is deeelicious! Whenever I switch up my everyday green smoothie for this chocolate peanut butter smoothie I am blown away by how tasty it is. Like dessert for breakfast!  This smoothie requires only 7 staple ingredients and a blender and … [Read more...] about Chocolate Peanut Butter Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chocolate, peanut butter, plant based, recipe, smoothie, vegan

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in