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Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Recipes, Blog Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Kelsey Russell-Murray · August 25, 2020 · Leave a Comment

Plate of Spicy Peanut Vermicelli with Sheet Pan Veggies

Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours.  This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Filed Under: Blog, Recipes Tagged With: dairy free, dinner, entree, peanut butter, peanut sauce, recipe, vegan, vegetarian

Chocolate Pressure Cooker Steel Cut Oats

Kelsey Russell-Murray · August 25, 2020 · Leave a Comment

Bowl of Chocolate Steel Cut Oatmeal with Fruit and Peanut Butter

I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings.  Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats

Filed Under: Blog, Recipes Tagged With: breakfast, chocolate, oatmeal, peanut butter, plant based, recipe, vegan

Chocolate Peanut Butter Smoothie

Kelsey Russell-Murray · August 21, 2020 · Leave a Comment

Chocolate Peanut Butter Smoothie Overhead View

This chocolate peanut butter smoothie is deeelicious! Whenever I switch up my everyday green smoothie for this chocolate peanut butter smoothie I am blown away by how tasty it is. Like dessert for breakfast!  This smoothie requires only 7 staple ingredients and a blender and … [Read more...] about Chocolate Peanut Butter Smoothie

Filed Under: Blog, Recipes Tagged With: chocolate, peanut butter, plant based, recipe, smoothie, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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