Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
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Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!
Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!
Kale and Quinoa Power Lunch Bowls
Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed! Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls
Green Curry Chickpea Stir-fry
This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry
Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe
I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe