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Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Shannon Carwana, dietetic student · September 13, 2024 · Leave a Comment

vegan diet for IBS

Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, low FODMAP, plant based, vegan, vegetarian

Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Kelsey Russell-Murray, RD, MSc · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, gluten-free, mushroom, risotto, vegan, vegetarian

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray, RD, MSc · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Green Curry Chickpea Stir-fry

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green curry chickpea stir-fry served on a plate

This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chickpea, curry, stir-fry, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 2 Comments

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

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