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Instant Pot Vegan Mushroom Risotto

Kelsey Russell-Murray · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

This is our go-to ‘special occasion meal’. Birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s easiest to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the … [Read more...] about Instant Pot Vegan Mushroom Risotto

Filed Under: Blog, Recipes Tagged With: gluten-free, mushroom, risotto, vegan, vegetarian

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Recipes, Blog Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Green Curry Chickpea Stir-fry

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

Green curry chickpea stir-fry served on a plate

This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry

Filed Under: Recipes, Blog Tagged With: chickpea, curry, stir-fry, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Recipes, Blog Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Everyday Green Smoothie

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Recipes, Blog Tagged With: breakfast, plant based, recipe, smoothie, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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