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Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

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I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day – which I soon discovered was one of my biggest challenges with baby led weaning! A single piece of bread has around 300mg of sodium. These muffins were a lifesaver, and quickly became a favourite for breakfasts for both of us. 

For more information on baby led weaning, check out my post on the 10 best foods for baby led weaning!

baby led weaning banana oatmeal muffin recipe

These baby led weaning muffins are quick and easy to pull together, are gluten-free, and contain no added sugar or sodium! The perfect healthy muffins for babies.

baby led weaning banana oatmeal muffin recipe
baby led weaning banana oatmeal muffin recipe
I hope you love this baby led weaning banana oatmeal muffin recipe! They are: 
  • Moist 
  • Quick 
  • Easy 
  • Refined sugar free
  • & Delicious!
baby led weaning banana oatmeal muffin recipe
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Quick and Easy Baby Led Weaning Banana Oatmeal Muffins

PB Banana oatmeal blender muffins in pan
Print Recipe

These baby led weaning muffins make a great snack or breakfast on the go or to satisfy your afternoon baked good craving! They are also a perfect finger-food option for kids and babies learning to feed themselves. 

  • Author: kelseyrussellmurray
  • Prep Time: 5 minutes
  • Cook Time: 18-20 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Muffins
  • Method: Oven
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan

Ingredients

Scale
  • 2 cups of rolled oats 
  • 1/4 cup natural peanut butter 
  • 2 large eggs or 2 flax eggs 
  • 1/4 cup of avocado oil 
  • 2 medium bananas
  • 2 tsp baking powder 
  • 1 tsp baking soda
  • 1 cup non dairy milk of your choosing 
  • 1 tsp vanilla extract 
  • 1 tsp cinnamon 
  • 2 Tbsp ground flax seed *omit if using flax eggs 
  • 3 tbsp hemp hearts 

Instructions

1. Add all ingredients to a high-speed blender and blend until smooth 

Note: if you are using flax eggs whisk 2 Tbsp of ground flax with 6 Tbsp of warm water in a small bowl and let sit for 5-minutes. Instead of blending the flax eggs, fold into the blended mixture before adding mix to the muffin tin.  

2. Pour mixture equally into 12-well greased muffin tins *I use coconut oil

3. Bake at 400-degrees F for 18-20 minutes until golden brown 

   Note: an inserted toothpick should come out clean 

Notes

Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. I used unsweetened almond milk, eggs, and included ground flax in my calculations. 

Keywords: baby led weaning muffin, baby led weaning recipes, healthy muffins for babies, muffins for baby, baby banana muffins

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Filed Under: Recipes, Blog Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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