Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
plant based
Kale and Quinoa Power Lunch Bowls
Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed! Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls
Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe
I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe
Everyday Green Smoothie
Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie
Break-the-Fast Healthy Chia Pudding
This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding