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Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Recipes, Blog Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Recipes, Blog Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Everyday Green Smoothie

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Recipes, Blog Tagged With: breakfast, plant based, recipe, smoothie, vegan

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray · September 6, 2020 · 2 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Recipes, Blog Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

Vegan Curry Black Bean Dip

Kelsey Russell-Murray · September 2, 2020 · Leave a Comment

Recipes, Curry black bean dip in bowl with tortilla chips

I love dips and sauces. But they are usually full of fat and salt and offer very little nutritional value. This dip is delicious and full of fiber from the black beans and healthy fat from the cashews. It’s a real party hit too, since it’s a little bit different than your average … [Read more...] about Vegan Curry Black Bean Dip

Filed Under: Recipes, Blog Tagged With: appetizer, black bean, curry, dip, plant based, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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