• Skip to primary navigation
  • Skip to main content

Gut Health Dietitian Services

Gut Health Matters

  • About
    • Contact
    • Meet Our Team
  • Dietitian Services
  • Articles
    • Gut Health Diet
    • Gut Health Recipes
    • Low FODMAP Diet
    • IBD Diet
    • General Nutrition
  • Western
  • Eir Centre
  • Corporate Wellness
  • Show Search
Hide Search

plant based

Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Shannon Carwana, dietetic student · September 13, 2024 · Leave a Comment

vegan diet for IBS

Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, low FODMAP, plant based, vegan, vegetarian

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray, RD, MSc · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 2 Comments

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 4 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in