Chia seeds are a daily part of my diet. These little black seeds are a nutritional power house and are so easy to incorporate into your diet! 3 Facts About Chia Seeds: Chia seeds are an excellent source of plant-based omega-3 fatty acids Chia seeds are … [Read more...] about Need to Know: Chia Seeds
chia pudding
Do You Really Need to Eat Breakfast?
Answer: Not necessarily. My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?
Break-the-Fast Healthy Chia Pudding
This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding
