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chia pudding

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 4 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

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