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breakfast

The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray, RD, MSc · September 17, 2020 · Leave a Comment

Vegan Banana Pancakes on a plate

For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 2 Comments

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 4 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

Chocolate Pressure Cooker Steel Cut Oats

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Bowl of Chocolate Steel Cut Oatmeal with Fruit and Peanut Butter

I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings.  Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chocolate, oatmeal, peanut butter, plant based, recipe, vegan

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