• Skip to primary navigation
  • Skip to main content

Gut Health Dietitian Services

Gut Health Matters

  • About
    • Contact
    • Meet Our Team
  • Dietitian Services
  • Articles
    • Gut Health Diet
    • Gut Health Recipes
    • Low FODMAP Diet
    • IBD Diet
    • General Nutrition
  • Western
  • Eir Centre
  • Corporate Wellness
  • Show Search
Hide Search

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Tweet
Share
Share
Pin
Email
Jump to Recipe·Print Recipe

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was impressed. And sometimes you just need a change, because it’s very easy to have the exact same smoothie every day. Like this everyday green smoothie, which I have had nearly every single day for the past 3-5 years…

This smoothie packs a serious nutritional punch, providing plenty of fiber, antioxidants, vitamins and omega-3 fatty acids. 

I hope you love this everyday green smoothie! It’s:
  • Refreshing 
  • Nutrient-Rich 
  • Quick 
  • Flavourful 
  • & Delicious! 

This smoothie makes a perfect breakfast on-the-go or at home! 

Print

Everyday Green Smoothie

Green smoothie pouring from mason jar
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This smoothie has been my breakfast 5-7 days/week for the past 3+ years and I never get tired of it! It is the perfect amount of sweet and refreshing, and I love how I feel after I drink it. Bonus: it provides most of your daily fruit requirements, plenty of omega-3 fatty acids from the hemp and flax, and a good dose of fiber! 

  • Author: kelseyrussellmurray
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Smoothie, Breakfast
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan

Ingredients

Scale
  • 1 cup frozen fruit (peaches, pineapple, strawberries)
  • 2 cups of spinach
  • 2 cups of unsweetened cashew milk (or any milk of your choosing)
  • 1 banana
  • 1 2-inch x 2-inch knob of ginger
  • 2 Tbsp hemp hearts
  • 2 Tbsp chia seeds
  • Optional: 1 scoop of protein powder (I use unflavoured Iron Vegan sprouted protein powder)

Instructions

  1. Add ingredients to a high speed blender and blend until smooth. Pretty straight forward stuff!

Notes

Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. These calculations do not include protein powder. 

Did you make this recipe?

Tag @guthealthydietitian on Instagram and hashtag it ##plantpoweredgut

Related

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

About Kelsey Russell-Murray, RD, MSc

Kelsey Russell-Murray, RD, MSc is the founder of Gut Healthy Dietitian. She has been a practicing clinical dietitian for over the past decade working in hospital and private practice. She is obsessed with all things gut health and specializes in digestive disorders, gut health, PCOS and sports nutrition.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...