Name: Everyday Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 1 cup frozen fruit (peaches, pineapple, strawberries); 2 cups of spinach; 2 cups of unsweetened cashew milk (or any milk of your choosing); 1 banana; 1 2-inch x 2-inch knob of ginger; 2 Tbsp hemp hearts; 2 Tbsp chia seeds; Optional: 1 scoop of protein powder (I use unflavoured Iron Vegan sprouted protein powder)

Everyday Green Smoothie

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This smoothie has been my breakfast 5-7 days/week for the past 3+ years and I never get tired of it! It is the perfect amount of sweet and refreshing, and I love how I feel after I drink it. Bonus: it provides most of your daily fruit requirements, plenty of omega-3 fatty acids from the hemp and flax, and a good dose of fiber!

Author: kelseyrussellmurray
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 smoothies 1x
Category: Smoothie, Breakfast
Method: Blender
Cuisine: Vegan, Gluten-Free
Diet: Vegan

Ingredients

Scale

1 cup frozen fruit (peaches, pineapple, strawberries)
2 cups of spinach
2 cups of unsweetened cashew milk (or any milk of your choosing)
1 banana
1 2-inch x 2-inch knob of ginger
2 Tbsp hemp hearts
2 Tbsp chia seeds
Optional: 1 scoop of protein powder (I use unflavoured Iron Vegan sprouted protein powder)

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Instructions

Add ingredients to a high speed blender and blend until smooth. Pretty straight forward stuff!

Notes

Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. These calculations do not include protein powder.

Keywords: vegan, plant based, gluten-free, smoothie, green smoothie

Find it online: https://guthealthydietitian.com/everyday-green-smoothie/