Everyday Green Smoothie

This smoothie has been my breakfast 5-7 days/week for the past 3+ years and I never get tired of it! It is the perfect amount of sweet and refreshing, and I love how I feel after I drink it. Bonus: it provides most of your daily fruit requirements, plenty of omega-3 fatty acids from the hemp and flax, and a good dose of fiber! 

  • Author: kelseyrussellmurray
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Category: Smoothie, Breakfast
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan


  • 1 cup frozen fruit (peaches, pineapple, strawberries)
  • 2 cups of spinach
  • 2 cups of unsweetened cashew milk (or any milk of your choosing)
  • 1 banana
  • 1 2-inch x 2-inch knob of ginger
  • 2 Tbsp hemp hearts
  • 2 Tbsp chia seeds
  • Optional: 1 scoop of protein powder (I use unflavoured Iron Vegan sprouted protein powder)


  1. Add ingredients to a high speed blender and blend until smooth. Pretty straight forward stuff!


Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. These calculations do not include protein powder. 

Keywords: vegan, plant based, gluten-free, smoothie, green smoothie