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recipe

The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray, RD, MSc · September 17, 2020 · Leave a Comment

Vegan Banana Pancakes on a plate

For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray, RD, MSc · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

Apple Pie Overnight Oats

Kelsey Russell-Murray, RD, MSc · August 28, 2020 · Leave a Comment

Apple pie overnight oats in mason jar

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert!  These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Plate of Spicy Peanut Vermicelli with Sheet Pan Veggies

Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours.  This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, dinner, entree, peanut butter, peanut sauce, recipe, vegan, vegetarian

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