• Skip to primary navigation
  • Skip to main content

Gut Health Dietitian Services

Gut Health Matters

  • About
    • Contact
    • Meet Our Team
  • Dietitian Services
  • Articles
    • Gut Health Diet
    • Gut Health Recipes
    • Low FODMAP Diet
    • IBD Diet
    • General Nutrition
  • Western
  • Eir Centre
  • Corporate Wellness
  • Show Search
Hide Search

Apple Pie Overnight Oats

Kelsey Russell-Murray, RD, MSc · August 28, 2020 · Leave a Comment

Tweet
Share
Share
Pin
Email
Jump to Recipe·Print Recipe

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert! 

These overnight oats only take five minutes to prep the night before for a delicious on-the-go breakfast the next morning! 

I hope you love these overnight oats! They are:

  • Naturally sweet 
  • Quick 
  • Easy
  • & Delicious! 

More Similar Recipes: 

*(link: Chocolate Steel Cut Oats) 

*(link: Chocolate Overnight Oats) 

Print

Apple Pie Overnight Oats

Apple pie overnight oats in mason jar
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Overnight oats are the perfect make-ahead breakfast to reduce stress on hectic mornings! The fiber content of the apples, oats and chia seeds keeps you feeling full for hours. 

  • Author: kelseyrussellmurray
  • Prep Time: 5 minutes
  • Cook Time: 6 hours (chill time)
  • Total Time: 6 hours 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Snack
  • Method: Chill
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan

Ingredients

Scale
  • 1 green apple, diced   
  • 1 medium banana
  • 2 Tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 cup rolled oats
  • 1/2 cup vanilla coconut yogurt (can substitute Greek yogurt if not dairy free)
  • 1/2 cup plant based milk 

Instructions

  1. Dice green apple into 1cm x 1cm pieces. Add green apple to a small saucepan with 2 Tbsp of water. Bring to a boil on medium high. Cover and reduce heat to low, simmering for 5-8 minutes until apples are soft. Remove from heat. 
  2. Mash banana until mostly smooth with a fork in a medium bowl 
  3. Add chia seeds and cinnamon to banana and mix until well combined 
  4. Add oats, ¼ cup yogurt and milk and stir until well combined
  5. Add half of the cooked apples to a sealable container (i.e. tupperware, mason jar). Layer with oat mixture and remaining yogurt. Top with remaining apples.
  6. Cover securely with lid and store in the fridge overnight. Enjoy!

Notes

Nutrition information is calculated using unsweetened almond milk and low-fat vanilla greek yogurt

Did you make this recipe?

Tag @guthealthydietitian on Instagram and hashtag it ##plantpoweredgut

Related

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

About Kelsey Russell-Murray, RD, MSc

Kelsey Russell-Murray, RD, MSc is the founder of Gut Healthy Dietitian. She has been a practicing clinical dietitian for over the past decade working in hospital and private practice. She is obsessed with all things gut health and specializes in digestive disorders, gut health, PCOS and sports nutrition.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...