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Apple Pie Overnight Oats

Apple pie overnight oats in mason jar
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Overnight oats are the perfect make-ahead breakfast to reduce stress on hectic mornings! The fiber content of the apples, oats and chia seeds keeps you feeling full for hours. 

  • Author: kelseyrussellmurray
  • Prep Time: 5 minutes
  • Cook Time: 6 hours (chill time)
  • Total Time: 6 hours 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Snack
  • Method: Chill
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan

Ingredients

Scale
  • 1 green apple, diced   
  • 1 medium banana
  • 2 Tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 cup rolled oats
  • 1/2 cup vanilla coconut yogurt (can substitute Greek yogurt if not dairy free)
  • 1/2 cup plant based milk 

Instructions

  1. Dice green apple into 1cm x 1cm pieces. Add green apple to a small saucepan with 2 Tbsp of water. Bring to a boil on medium high. Cover and reduce heat to low, simmering for 5-8 minutes until apples are soft. Remove from heat. 
  2. Mash banana until mostly smooth with a fork in a medium bowl 
  3. Add chia seeds and cinnamon to banana and mix until well combined 
  4. Add oats, ¼ cup yogurt and milk and stir until well combined
  5. Add half of the cooked apples to a sealable container (i.e. tupperware, mason jar). Layer with oat mixture and remaining yogurt. Top with remaining apples.
  6. Cover securely with lid and store in the fridge overnight. Enjoy!

Notes

Nutrition information is calculated using unsweetened almond milk and low-fat vanilla greek yogurt

Find it online: https://guthealthydietitian.com/apple-pie-overnight-oats/