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Do You Really Need to Eat Breakfast?

Kelsey Russell-Murray · September 17, 2020 · Leave a Comment

Do you really need to eat breakfast image, oatmeal and avocado toast

Answer: Not necessarily.  My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?

Filed Under: Blog, General Nutrition Tagged With: breakfast, chia pudding, general nutrition, pancakes, smoothie, weight loss

Everyday Green Smoothie

Kelsey Russell-Murray · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Recipes, Blog Tagged With: breakfast, plant based, recipe, smoothie, vegan

Chocolate Peanut Butter Smoothie

Kelsey Russell-Murray · August 21, 2020 · Leave a Comment

Chocolate Peanut Butter Smoothie Overhead View

This chocolate peanut butter smoothie is deeelicious! Whenever I switch up my everyday green smoothie for this chocolate peanut butter smoothie I am blown away by how tasty it is. Like dessert for breakfast!  This smoothie requires only 7 staple ingredients and a blender and … [Read more...] about Chocolate Peanut Butter Smoothie

Filed Under: Blog, Recipes Tagged With: chocolate, peanut butter, plant based, recipe, smoothie, vegan

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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